Our amazing PhD student, Kirsty Vant, has once again published a lifestyle/wellness article about sleep science, this time, on The Standard. Kirsty talks about the “7:1 sleep rule”, a simple wellness guideline encouraging people to get at least seven hours of sleep each night while keeping their bedtime and wake-up time within the same one-hour window every day, including weekends. Read more here: https://www.standard.co.uk/lifestyle/wellness/7-1-sleep-rule-b1272506.html
