The Conversation has recently published an article written by Kirsty Vant, a sleep therapist and doctoral researcher in our lab. Kirsty highlighted how standard and widely recommended sleep hygiene advice can often backfire, particularly for those with chronic insomnia. You can read the full article here: https://theconversation.com/five-pieces-of-sleep-advice-that-could-be-making-your-insomnia-worse-a-sleep-therapist-explains-261682.
