The Conversation has recently published an article written by Kirsty Vant, a sleep therapist and doctoral researcher in our lab. Kirsty highlighted how standard and widely recommended sleep hygiene advice can often backfire, particularly for those with chronic insomnia. You can read the full article here: https://theconversation.com/five-pieces-of-sleep-advice-that-could-be-making-your-insomnia-worse-a-sleep-therapist-explains-261682.
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Royal Holloway Sleep Laboratory
The lab is based at Royal Holloway, University of London. Our research interests include the impact of sleep on human cognition across the life span, in particular on learning and mental health.